4/7/2024 0 Comments Mango salsa recipe for fish![]() You know the blackened cod is done when it flakes easily when pressed with a fork.You won't need to throw in the oven to finish. If you like a really charred blackening, just cook an extra 2 minutes per side on the stovetop.Frozen cod works fine too but just make sure it is thawed before cooking. It is healthier for you and just tastes better. Fish spatula - you want a thin/flexible spatula so you can get under and flip the blackened cod. Youll need only six basic ingredients to make this easy mango salsa: ripe mangos, red bell pepper, red onion, cilantro, jalapeo and lime.Skillet/ Dutch oven - you want something large enough to fit the fish.The equipment you use is important to how the recipe turns out. While the salsa is a side dish in itself, some other options include: If you have time, refrigerate for a few hours to help the flavors develop. In a medium bowl, combine the mango, tomatoes, onions, and cilantro. When reheating, just reheat covered in the microwave on 50% power so you don't dry it out. Tap on the times in the instructions below to start a kitchen timer while you cook. Loaded with flavor - the homemade spice mixture is both a little sweet and spicy, complementing the cod perfectly.īlackened cod will last for 3 days if kept in an airtight container in the fridge.Healthy - cod is packed with protein and low in calories. ![]() You just rub the spice ingredients on it and cook in the skillet until done. Quick and easy to prepare - this is mentioned above but you can literally have this fish done in 10 minutes.Transfer leftover salsa to a freezer-safe container, and freezer up to 2 months. In the freezer: You can freeze mango salsa, but you might lose some flavor and texture once it's thawed. And if you don't love the mix of spices I used, try your own or look at the thousands of blackening seasonings out there!Īnd while the blackened cod is great on its own, the corn mango salsa puts it over the top. In the fridge: Transfer the salsa to an airtight container, or cover the bowl in plastic wrap. This recipe can be ready in 10 minutes - it is that easy. One of the benefits about fish is it cooks so quickly. Grease the sides and bottom of a 9x13 inch baking dish with butter or cooking spray. The great thing about blackened fish is you can use so many different types - from cod to mahi-mahi to catfish to redfish to trout. In a small bowl combine the orange juice, soy sauce, rice vinegar, and garlic powder. When it comes to quick and healthy meals, fish is one of the first to come to mind - from tandoori salmon to baked lemon cod to baked teriyaki salmon to grilled haddock to smoked halibut.
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